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Las expectativas sociales a menudo desalientan a los hombres a expresar emociones, lo que lleva a problemas de salud mental no tratados. La depresión, la ansiedad y el estrés son comunes pero frecuentemente ignorados. Buscar terapia, unirse a grupos de apoyo y hablar abiertamente con seres queridos puede ayudar. Priorice el autocuidado a través de actividades como el ejercicio, la meditación y un sueño adecuado. Recuerde, buscar ayuda es una señal de fortaleza, no de debilidad.
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