The prostate is a vital part of the male reproductive system, yet its health is often overlooked until issues arise. Regular check-ups can detect conditions like benign prostatic hyperplasia (BPH) and prostate cancer early. Maintaining a healthy diet, staying active, and limiting alcohol intake are key steps to supporting prostate health. Consider supplements like zinc and selenium, but consult your doctor before use. Early detection and a proactive approach can make a significant difference.
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